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A Good Day -- Kait Rokowski
Yesterday, I spent 60 dollars on groceries,
took the bus home,
carried both bags with two good arms back to my studio apartment
and cooked myself dinner.
You and I may have different definitions of a good day.
This week, I paid my rent and my credit card bill,
worked 60 hours between my two jobs,
only saw the sun on my cigarette breaks
and slept like a rock.
Flossed in the morning,
locked my door,
and remembered to buy eggs.
My mother is proud of me.
It is not the kind of pride she brags about at the golf course.
She doesn’t combat topics like, "My daughter got into Yale"
with, "Oh yeah, my daughter remembered to buy eggs"
But she is proud.
See, she remembers what came before this.
The weeks where I forgot how to use my muscles,
how I would stay as silent as a thick fog for weeks.
She thought each phone call from an unknown number was the notice of my suicide.
These were the bad days.
My life was a gift that I wanted to return.
My head was a house of leaking faucets and burnt-out lightbulbs.
Depression, is a good lover.
So attentive; has this innate way of making everything about you.
And it is easy to forget that your bedroom is not the world,
That the dark shadows your pain casts is not mood-lighting.
It is easier to stay in this abusive relationship than fix the problems it has created.
Today, I slept in until 10,
cleaned every dish I own,
fought with the bank,
took care of paperwork.
You and I might have different definitions of adulthood.
I don’t work for salary, I didn’t graduate from college,
but I don’t speak for others anymore,
and I don’t regret anything I can’t genuinely apologize for.
And my mother is proud of me.
I burned down a house of depression,
I painted over murals of greyscale,
and it was hard to rewrite my life into one I wanted to live
But today, I want to live.
I didn’t salivate over sharp knives,
or envy the boy who tossed himself off the Brooklyn bridge.
I just cleaned my bathroom,
did the laundry,
called my brother.
Told him, “it was a good day.”
**
Request: Looking for poems to send to a friend dealing with mental health issues, ideally similar to the one above or Franz Wright's "To Myself." Thank you in advance!
took the bus home,
carried both bags with two good arms back to my studio apartment
and cooked myself dinner.
You and I may have different definitions of a good day.
This week, I paid my rent and my credit card bill,
worked 60 hours between my two jobs,
only saw the sun on my cigarette breaks
and slept like a rock.
Flossed in the morning,
locked my door,
and remembered to buy eggs.
My mother is proud of me.
It is not the kind of pride she brags about at the golf course.
She doesn’t combat topics like, "My daughter got into Yale"
with, "Oh yeah, my daughter remembered to buy eggs"
But she is proud.
See, she remembers what came before this.
The weeks where I forgot how to use my muscles,
how I would stay as silent as a thick fog for weeks.
She thought each phone call from an unknown number was the notice of my suicide.
These were the bad days.
My life was a gift that I wanted to return.
My head was a house of leaking faucets and burnt-out lightbulbs.
Depression, is a good lover.
So attentive; has this innate way of making everything about you.
And it is easy to forget that your bedroom is not the world,
That the dark shadows your pain casts is not mood-lighting.
It is easier to stay in this abusive relationship than fix the problems it has created.
Today, I slept in until 10,
cleaned every dish I own,
fought with the bank,
took care of paperwork.
You and I might have different definitions of adulthood.
I don’t work for salary, I didn’t graduate from college,
but I don’t speak for others anymore,
and I don’t regret anything I can’t genuinely apologize for.
And my mother is proud of me.
I burned down a house of depression,
I painted over murals of greyscale,
and it was hard to rewrite my life into one I wanted to live
But today, I want to live.
I didn’t salivate over sharp knives,
or envy the boy who tossed himself off the Brooklyn bridge.
I just cleaned my bathroom,
did the laundry,
called my brother.
Told him, “it was a good day.”
**
Request: Looking for poems to send to a friend dealing with mental health issues, ideally similar to the one above or Franz Wright's "To Myself." Thank you in advance!
no subject
To Love Life
Ellen Bass
The thing is
to love life
to love it even when you have no
stomach for it, when everything you've held
dear crumbles like burnt paper in your hands
and your throat is filled with the silt of it.
When grief sits with you so heavily
it's like heat, tropical, moist
thickening the air so it's heavy like water
more fit for gills than lungs.
When grief weights you like your own flesh
only more of it, an obesity of grief.
How long can a body withstand this? you think,
and yet you hold life like a face between your palms,
a plain face, with no charming smile
or twinkle in her eye,
and you say, yes, I will take you
I will love you again.
Speech to the Young: Speech to the Progress-Toward
Gwendolyn Brooks
Say to them,
say to the down-keepers,
the sun-slappers,
the self-soilers,
the harmony-hushers,
“even if you are not ready for day
it cannot always be night.”
You will be right.
For that is the hard home-run.
Live not for battles won.
Live not for the-end-of-the-song.
Live in the along.
Gamblers All
Charles Bukowski
sometimes you climb out of bed in the morning and you think,
I'm not going to make it, but you laugh inside
remembering all the times you've felt that way, and
you walk to the bathroom, do your toilet, see that face
in the mirror, oh my oh my oh my, but you comb your hair anyway,
get into your street clothes, feed the cats, fetch the
newspaper of horror, place it on the coffee table, kiss your
wife goodbye, and then you are backing the car out into life itself,
like millions of others you enter the arena once more.
you are on the freeway threading through traffic now,
moving both towards something and towards nothing at all as you punch
the radio on and get Mozart, which is something, and you will somehow
get through the slow days and the busy days and the dull
days and the hateful days and the rare days, all both so delightful
and so disappointing because
we are all so alike and so different.
you find the turn-off, drive through the most dangerous
part of town, feel momentarily wonderful as Mozart works
his way into your brain and slides down along your bones and
out through your shoes.
it's been a tough fight worth fighting
as we all drive along
betting on another day.
no subject
Thich Nhat Hanh
They don’t publish
the good news.
The good news is published
by us.
We have a special edition every moment,
and we need you to read it.
The good news is that you are alive,
and the linden tree is still there,
standing firm in the harsh Winter.
The good news is that you have wonderful eyes
to touch the blue sky.
The good news is that your child is there before you,
and your arms are available:
hugging is possible.
They only print what is wrong.
Look at each of our special editions.
We always offer the things that are not wrong.
We want you to benefit from them
and help protect them.
The dandelion is there by the sidewalk,
smiling its wondrous smile,
singing the song of eternity.
Listen! You have ears that can hear it.
Bow your head.
Listen to it.
Leave behind the world of sorrow
and preoccupation
and get free.
The latest good news
is that you can do it.
Wait
Galway Kinnell
Wait, for now.
Distrust everything, if you have to.
But trust the hours. Haven't they
carried you everywhere, up to now?
Personal events will become interesting again.
Hair will become interesting.
Pain will become interesting.
Buds that open out of season will become lovely again.
Second-hand gloves will become lovely again,
their memories are what give them
the need for other hands. And the desolation
of lovers is the same: that enormous emptiness
carved out of such tiny beings as we are
asks to be filled; the need
for the new love is faithfulness to the old.
Wait.
Don't go too early.
You're tired. But everyone's tired.
But no one is tired enough.
Only wait a while and listen.
Music of hair,
Music of pain,
music of looms weaving all our loves again.
Be there to hear it, it will be the only time,
most of all to hear,
the flute of your whole existence,
rehearsed by the sorrows, play itself into total exhaustion.
no subject
Andrea Gibson
The nutritionist said I should eat root vegetables.
Said if I could get down thirteen turnips a day
I would be grounded, rooted.
Said my head would not keep flying away
to where the darkness lives.
The psychic told me my heart carries too much weight.
Said for twenty dollars she’d tell me what to do.
I handed her the twenty. She said, “Stop worrying, darling.
You will find a good man soon.”
The first psycho therapist told me to spend
three hours each day sitting in a dark closet
with my eyes closed and ears plugged.
I tried it once but couldn’t stop thinking
about how gay it was to be sitting in the closet.
The yogi told me to stretch everything but the truth.
Said to focus on the out breath. Said everyone finds happiness
when they care more about what they give
than what they get.
The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.”
The doctor said an anti-psychotic might help me
forget what the trauma said.
The trauma said, “Don’t write this poem.
Nobody wants to hear you cry
about the grief inside your bones.”
But my bones said, “Tyler Clementi dove
into the Hudson River convinced
he was entirely alone.”
My bones said, “Write the poem.”
The lamplight. Considering the river bed.
To the chandelier of your fate hanging by a thread.
To everyday you could not get out of bed.
To the bulls eye of your wrist
To anyone who has ever wanted to die.
I have been told, sometimes, the most healing thing to do-
Is remind ourselves over and over and over:
“Other people feel this too.”
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The tomorrow that is coming, gone
And it has not gotten better
When you are half finished writing that letter
to your mother that says “I swear to God I tried
But when I thought I hit bottom, it started hitting back”
There is no bruise like the bruise of loneliness kicks into the spine
So let me tell you I know there are days
it looks like the whole world is dancing in the streets
when you break down like the doors of the looted buildings
You are not alone
and wondering who will be convicted of the crime
of insisting you keep loading your grief into the chamber of your shame
You are not weak just because your heart feels so heavy
I have never met a heavy heart
that wasn’t a phone booth with a red cape inside
Some people will never understand
the kind of superpower it takes for some people to just walk outside
Some days I know my smile looks like the gutter of a falling house
But my hands are always holding tight to the ripcord of believing
A life can be rich like the soil
Can make food of decay
Can turn wound into highway
Pick me up in a truck with that bumper sticker that says
“It is no measure of good health to be well adjusted to a sick society.”
I have never trusted anyone
with the pulled back bow of my spine
the way I trusted ones who come undone at the throat
Screaming for their pulses to find the fight to pound
Four nights before Tyler Clementi jumped from the George Washington Bridge
I was sitting in a hotel room in my own town
Calculating exactly what I had to swallow
to keep a bottle of sleeping pills down
What I know about living is the pain is never just ours
Every time I hurt I know the wound is an echo
So I keep a listening to the moment the grief becomes a window
When I can see what I couldn’t see before,
through the glass of my most battered dream
I watched a dandelion lose its mind in the wind
and when it did, it scattered a thousand seeds.
So the next time I tell you how easily I come out of my skin,
don’t try to put me back in,
just say “Here we are together at the window aching for it to all get better
but knowing as bad as it hurts our hearts, made of only just skin,
knowing there is a chance the worst day might still be coming —
let me say right now for the record, I’m still gonna be here
asking this world to dance, even if it keeps stepping on my holy feet
you — you stay here with me, okay?
You stay here with me.
Raising your bright against the bitter dark
Your bright longing
Your brilliant fists of loss”
Friends, if the only thing we have to gain in staying is each other,
my God that’s plenty
my God that’s enough
my God that is so so much for the light to give
each of us at each other’s backs whispering over and over and over
“Live”
“Live”
“Live”
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Love After Love
Derek Walcott
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
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another reminder.
the world is heavy
but your bones
(just a cubic inch)
can hold 19,000 lbs
ounce for ounce
they are stronger than steel
atom for atom
you are more precious than diamond
and stars have died
so that you may live
you need to remember these things
when you say that you are weak
and worthless
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